The GoFit Yoga Mat provides an excellent non-slip surface which is ideal for yoga practice and stretching routines. The top-quality GoFit Yoga Mat is twice as thick as a regular yoga mat. This mat has an extra-cushioned, airy surface, providing comfort and protection during specific yoga poses or Pilates mat work. The mat easily rolls up for storage and wipes clean with a damp towel. The GoFit Yoga Mat includes a fold-out yoga position poster to get you started.